Join me on a journey

Start the New Year with a Nervous System Reset!

Recharge your mind and body in just 14 days - because you deserve to feel deeply calm, centred, and ready for the year ahead.

Another January is approaching, and you're feeling the pressure to set big goals. But what if this year, the goal wasn't to do more, but to feel better?

Is this You?

  • You feel like you’re constantly playing catch-up, even as the new year begins.
  • You set ambitious goals every January, but life’s stress always gets in the way.
  • By February, the resolutions you were excited about feel like another to-do list—and you’re left feeling defeated.
  • You crave calm and focus, but it feels impossible to find amid the noise of daily life.

This isn't about setting another resolution you'll feel guilty about breaking. it's about giving yourself the rest and care you need to start the year from a place of calm and strength.

Over a period of two weeks, my Nervous System Reset program will gently guide you toward relaxation and clarity. Each day you'll experience practices that:

  • Help you release tension from your body and mind.
  • Foster self-compassion and kindness.
  • Equip you with tools to handle stress long after the program ends.
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Here is what you'll get when you join:

Daily Yoga and Meditation Videos

  • Tailored to calm your nervous system, even if you’re a beginner.
  • Short, manageable sessions (15-45 minutes) that fit into any schedule.
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Reflection Prompts and Journaling Exercises

  • Simple, thought-provoking questions to help you explore what matters most to you.
  • Designed to reduce the pressure to achieve and help you reconnect with your inner self.
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Private Instagram Community

  • A supportive space to check in, share reflections, and feel motivated by others.
  • I’ll be there to guide you, answer questions, and cheer you on every step of the way.
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Practical Tools for Long-Term Calm

  • Techniques you can use beyond these two weeks to manage stress and stay grounded in your daily life.

This isn't just a yoga program - it's an opportunity to reset your entire approach to the year ahead.

Picture this:

  • Waking up each day feeling calm and energized, instead of rushing into overwhelm.
  • Feeling confident in your ability to handle stress.
  • Living in alignment with what truly matters to you, without the constant pressure to do more.

You’ll leave these two weeks not just refreshed, but equipped with a new mindset for the year."

"You’ll get exclusive access to a private, members-only YouTube page where I’ll share yoga practices, meditation videos, and stress-reset techniques tailored just for you and your journey. This is a private space designed for YOU, away from distractions."

 

🌿✨ Join My Private Instagram Community ✨🌿

I’m creating a safe, supportive space just for you to connect, reflect, and recharge as we step into the New Year. In this private space, I’ll share:

🖊️ Daily reflection prompts to explore your thoughts and intentions.

💛 This is more than a program—it’s a community to pause, connect, and grow together.

 

Join me on this journey

  • I’ve designed this program based on proven techniques that calm the nervous system and reduce stress—even if you’re new to yoga and meditation.
  • You’ll have my full support throughout these two weeks. I’ll be right there with you, guiding you toward the calm and clarity you deserve.
  • Whether you’ve practiced yoga for years or are trying it for the first time, this program is for you. All levels are welcome.

Pricing: I’ve made this program accessible to everyone: just $35 USD or 350 SEK for two weeks of expert-guided practices and personalized support.

 

💛 How to join?
1️⃣ Send a PayPal payment of €32 EUR / 350 SEK to secure your spot.
2️⃣ In the payment, include:

  • Your Instagram handle
  • A request to join @nervoussystemreset2025 on Instagram
  • Your email address (to access exclusive YouTube content)

🔗 Payment can be sent via PayPal here: link

✨ Once I receive your info, I’ll add you to the private Instagram community and private YouTube channel to start this journey with us.

Let’s slow down, connect, and step into 2025 with intention and ease. 🌱

💬 DM me if you have any questions!

JANUARY 5nd - 19th

 

✨ Hi there, I'm Mili! ✨

I’m a yoga teacher, a yoga therapist in training, and I hold a master’s degree in psychological science. My work and passion revolve around helping people combat stress and reconnect with a sense of calm.

Lately, I’ve noticed how many of us are feeling overwhelmed, busy, and constantly striving to do more. While ambition and goals have their place, it’s so important to take a moment to slow down and recharge—both physically and mentally.

That’s why I created this two-week Nervous System Reset program. Together, we’ll explore breathwork, movement, relaxation, and mindfulness practices to help you reconnect with your body, your mind, and the present moment.

💭 My mission is simple: To remind you that slowing down isn’t giving up—it’s healing.

I’d love for you to join me as we step into 2025 with intention, calm, and clarity.

Let’s start the new year by resetting together.

With warmth,
Mili